Surya Namaskar - Body

Body

Our human body is a combination of five elements and substituted by 96 substances.
Three major ailments will affect our body
1. Vaadha - Vaayu
2. Pitha - Heat
3. Sileththuma or Kabha - Cold.
If one malfunctions, the system will get disturbed.
Surya Namaskar and its Mantra does the purification on day to day basis. Every morning and Evening one has to perform this life saving practice. How this works? Every posture has 3 techniques in  it.
a. Posture
b. Mantra
c. Breath.
These are the key factors which does the magic.