Surya Namaskar - Norms

Surya Namaskar - Norms

The following are the Guidelines for practicing Surya Namaskar.

1. After Sunrise and during Sun set.
2. Stomach should be empty.
3. In case you have traveled or awake the earlier night, please avoid.
4. Those who had interpersonal relationship previous night please Avoid.
4. Please avoid Tea or Coffee as these are nerve losers.
5. Yoga Mat or Non movable spread is a must.
6. Avoid tight dressing as it will tear off while stretching.
7. The room must be spacious switch off fan and A.C
8.While practicing avoid wearing watches, specs, earphone, mobile etc.,
9. Its better to avoid all the other works and focus on the practice.
10. One must practice gently and supple manner.
11. Allow the sweat to flow and get dried on its own.
12. Post practice double the time relaxation is a must.